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TCCBasicsHomePage

Page history last edited by David L. 16 years, 6 months ago


 

Intro/Background

 

After hearing from Lee F. & Steve H. I decided to make a start on a collaboration environment for defining and describing style agnostic basic training methods of TCC.

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Tai Chi Chuan 'Basic' training methods

  • Seems to me that the meat of learning TCC is often buried in the ‘basics’ or ‘warm-ups’ that get passed on almost unconsciously from one generation to the next. Much of what’s important is not clear. The study of fundamentals seems to be often bypassed so as to get to the ‘good stuff’ ;-}. This is an attempt to provide a venue for exploring those all important foundations on which skill is built.

 

 

  • Feel free to particpate and make contributions.

 

Over View

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Sources

  • Internet Link #1
  • Internet Link #2
  • Book Source #1
  • Book Source #2

 

Ideas for furthering this wiki

  • Provide links to Internet resources that have bearing on these issues
  • Provide a list of books that worked for me

 

Comments (1)

Anonymous said

at 11:55 am on May 3, 2006

We've been covering some interesting stuff on-list. For me, entering into Taiji posture 1st. through correct Wuji-bu and then through Zhan Zhang (Universal Post) make sense. Wuji-bu suspends the head and gets one settled into the kwa with the back relaxed and both the Ming-men and the C7 opened with weight falling down into the earth through the centre of each foot. This is the essence of every step and transitional movement in Taijiquan. Wuji-bu gives you the basic shaping of back and shoulders as well. Raising the arms into Zhan-zhang very subtly modifies this and defines the degree to which the chest is hollowed. It is of the essence to understand that this is not something one DOES, but something that just HAPPENS when the correct alignments are in place and the tensions are released. In Zhan-zhang remember that the elbows are slightly out from the body and relaxed downwards and that the forearms help this by being slightly rotated so that you can look into the centre of your palms. Also note that the tips of the fingers of the two hands are separated by a distance of about 7" - 11" depending upon one's stature. Tracing a line from sternum to the back of forearm or wrist gives the angle of lateral power which is basic to Jin. All of this is not Taiji, but is part of the skilfull means that leads one to it.

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